Breathe in Nature – Peaceful and restorative nature experience in Hamina, combining gentle movement, calming presence of nature, and shared moments together
We move at a relaxed pace through the forest, pausing along the way for guided Metsämieli® mindfulness exercises that help calm the mind and support recovery. The exercises are simple, accessible, and suitable for everyone.
At a traditional Finnish lean-to shelter, we gather around the campfire. If you wish, you can learn basic outdoor skills such as lighting a fire and using a camping stove. We’ll also prepare delicious Finnish-style pancakes over the fire.
Spending time in nature has been shown to reduce stress and enhance well-being, even in a short time — this experience gives you the opportunity to feel those benefits for yourself.
What’s Included
Relaxed hiking (2–5 km)
Guided Metsämieli® mindfulness exercises
Campfire lighting and basic outdoor skills
Mindful observation of nature, sounds, and scenery
Campfire pancakes or a tasty ready-made snack (salmon sandwich)
Duration
2–3 hours
Location
A nature destination in Hamina or nearby area
Good to Know
Dress according to the weather
Wear comfortable outdoor footwear
Bring a water bottle
The pace of the excursion is relaxed
Suitable also for beginners
The route is not fully accessible, but accessible options may be arranged if needed
Insurance
The organizer’s liability insurance is included. Personal travel insurance is recommended
Enquiries:
Step4Wellness
+358 44 3449702
VAT: 3349539-6
