Forest Yoga for Groups – Restorative Experience in Nature
Forest yoga includes gentle mindfulness and relaxation practices suitable for everyone. The sessions combine slow, flowing movement, breathing, and sensory connection to nature — without any pressure to perform.
The well-being benefits of nature enhance the practice in a unique way. The forest provides a calming environment where body and mind can recover naturally.
Through these exercises, you can step away from everyday busyness, calm your mind, increase body awareness, and strengthen your overall well-being. At the same time, you deepen your connection with nature and yourself.
Forest yoga is suitable for everyone — no previous experience is needed.
What’s Included
Breathing and mindfulness exercises
Nature observation
Gentle body care and stretching
A relaxing closing session
Duration
75 minutes
Location
Pappilansaari island, Lehmäski
Forest yoga takes place in the unique natural surroundings of Pappilansaari by the sea — where forest, wetlands, and open coastal landscapes meet.
The sounds of birds, the sea breeze, and (in summer) grazing sheep create a truly immersive and calming atmosphere.
This is a moment in nature — a true landscape for the mind 🌿
Meeting point: eastern end of Pappilansaarenkatu.
The session can also be arranged at another nature location in Hamina, Kotka, or nearby areas (exact details confirmed after booking).
Good to Know
Conducted outdoors in nature
Dress according to the weather
Wear footwear suitable for natural terrain
In summer, a hooded jacket helps protect against mosquitoes
Bring a water bottle
Approximate walking distance: 1 km
Insurance
The organizer’s liability insurance is included. Personal travel insurance is recommended
Enquiries:
Step4Wellness
+358 44 3449702
VAT: 3349539-6
